Listen "Episode 13: How/Why you should create focused training seasons"
Episode Synopsis
Let's be real. Life is hard and it is constantly getting in the way. Does that mean that your training should completely stop because of it.Simple answer is no.However, what we do have to respect is that at different times in life we may have more or less time to commit to time in the gym which is totally fine! Our training program should reflect that. This way we can always be making progress and getting better every day!
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