Bold Vitality

Por: Bold Vitality
Join Carolyn & Ashley for thoughtful conversations connecting mind, body, and emotions—empowering you to take a conscious role in your wellbeing. Dr. Carolyn Meister, PT, DPT, founder of Expansion Therapy, helps individuals release physical restrictions and self-limiting beliefs through breath, fascia, and energetics. Ashley Ribaudo, PTA, expansion therapist and yoga teacher, guides others toward connection and transformation through movement, breathwork, and awareness. Learn more at 🌿 www.expandwithbreath.com
38 episodios disponibles

Latest episodes of the podcast Bold Vitality

Gratitude, Presence, and Expansion During the Holidays 22/12/2025
Expanding Into True Abundance 01/12/2025
The Embodied Energy of Gratitude 24/11/2025
Reclaiming the Body - Healing after Trauma (Part 2) 10/11/2025
When the Body Remembers — Understanding Trauma in the Body (Part 1) 27/10/2025
Power Play 13/10/2025
Abuse in Ashtanga 29/09/2025
Habits & Rest 15/09/2025
Mapping the Body with Expansion Therapy 01/09/2025
Lessons Around the Mat 18/08/2025
Intro to Yogic Philosophy 04/08/2025
Generational Gifts & Trauma 28/07/2025
It's All Connected Exploring Fascia 21/07/2025
What is Expansion Therapy? 14/07/2025
Energy Exchange 08/07/2025
Raw & Real: Eating Disorders 01/07/2025
Medical Malady 24/06/2025
The Communication of Neck Pain 17/06/2025
Holding On & Letting Go: Exploring injuries of the elbow, wrist and hand 10/06/2025
The expression of shoulder pain 03/06/2025
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