EPISODE 005: TOXIC POSITIVITY: WHY YOU CAN’T JUST “BE HAPPY”

28/09/2020 11 min Episodio 005

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Episode Synopsis

I know that the whole positive vibes movement can be super triggering to some, and for good reason! You start to feel like crap and get into a shame cycle when you can’t just snap out of it and be happy. You shouldn’t feel shame for feeling your emotions- but you don’t have to feel limited or trapped by them either. Let’s get into it!

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