Our relationship with ourselves is evident in what we consider stressful and what stresses us out. Most often we associate stress with physical changes – maybe even our doctors say to make stress management a part of our lives. Universal mindfulness principles look different for each of us. They can reflect our preferences and personality. Ultimately, being able to incorporate constancy around mindfulness practices impacts our success. Jess Dewell hosts mindfulness expert Holly Duckworth to explore the reasons to start stress reduction techniques.

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