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Listen "Does Skipping Meals Aid Weight Loss? Explore Effective Strategies with Bodyzone Fitness & Spa"
Episode Synopsis
Weight loss is a journey that often involves examining and modifying one’s diet and exercise habits. One common strategy that many consider is skipping meals. It’s believed that by cutting out a meal, you can reduce overall calorie intake and thus, lose weight. However, the effectiveness and implications of this approach can be complex.
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