#bodymindself

#bodymindself

Por: jfl.com
JFL (Dr JF Leader) explores the psychology of wellbeing: perception, presence and control. If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content and https://youtube.com/JFLdotCOM for videos.
213 episodios disponibles

Latest episodes of the podcast #bodymindself

Mostrando página 6 de 11

Negativity allowance: How much negativity can you afford? 18/09/2020
Should you have a Plan B? Yes, but with certain precautions... 16/09/2020
Embracing chaos: overcoming fear of the unplanned 14/09/2020
Post-lockdown dating: how to step forward after having stepped back 11/09/2020
How some people are not bothered by things (and the better and worse ways of not being bothered) 09/09/2020
How to deal with resentment (which often hurts you more than others) 07/09/2020
Staying calm at the dentist (or anywhere else you find off-putting!) 04/09/2020
Why people are both rational and emotional. And how they can work together. 02/09/2020
How quickly is change possible? 31/08/2020
What to do when you feel like giving up 28/08/2020
Why it’s okay to relax even if your life is upside down 26/08/2020
Why we end up fighting inner battles. And how to end the fight. 24/08/2020
How to choose the right therapist 21/08/2020
What’s it like to be really good at meditation? What to expect… and what not to 19/08/2020
How to achieve things when you’re stubborn and get in your own way 17/08/2020
Why we self-sabotage and what to do about it 14/08/2020
How to have principles, but not come across as an *******! 12/08/2020
Why willpower is not the best way to overcome habits 10/08/2020
Is prepping a good idea? How to hit the balance between being underprepared and overdoing it. 07/08/2020
Why sadness can be useful. And how to build a better relationship with your feelings. 05/08/2020
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