#bodymindself

#bodymindself

Por: jfl.com
JFL (Dr JF Leader) explores the psychology of wellbeing: perception, presence and control. If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content and https://youtube.com/JFLdotCOM for videos.
213 episodios disponibles

Latest episodes of the podcast #bodymindself

Mostrando página 5 de 11

What’s the difference between Mindfulness & Hypnosis / Hypnotherapy? 06/11/2020
How to Negotiate effectively 04/11/2020
Happier in the past? How belief systems change (and stay the same) over time 30/10/2020
Resistance is Futile: Ways to work well with your deepest darkest thoughts and feelings 28/10/2020
How (not) to Relax 26/10/2020
The Bulldozer Approach: Is it ethical or effective? 23/10/2020
Perception Matters: How to know when your perspective is + isn’t consequential 21/10/2020
Bad Experience: Is it good for us? 19/10/2020
Job Compromise: Should you compromise when finding a job? 16/10/2020
The myth of the Inner Critic: How to make friends with what seems like negativity 14/10/2020
Permanent Progress: How to move forward without slipping back 12/10/2020
Therapeutic Bypassing: How to make sure you’re not skipping essential steps in your development 09/10/2020
Beyond Regret: How to move forward (with some help from 80s TV) 07/10/2020
Is social media use bad for you? It depends- here’s how to set your own mental algorithm 05/10/2020
Changing long term habits 02/10/2020
Recovering from lockdown: Dealing with sensitivity in social situations 30/09/2020
Is it okay to be materialistic? Or would you prefer the luxury of less... 28/09/2020
Learning from con artists: how to use the skills of persuasion for good 25/09/2020
Schools of Psychotherapy: Which approach should you choose? 23/09/2020
Harnessing Fear: How to put it to good use 21/09/2020
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