If your Vitamin D levels look good but you have too much calcium in your blood, you should read up on K2. Here are the show notes for today's episode:01:30 - Call your doctor and take a test01:45 - It took the medical field 30 years from the data was out until it was mainstream to test02:00 - Why you should measure four times a year02:30 - Being out in the sun doesn’t guarantee good levels02:45 - Why do we need Vitamin D?03:30 - Vitamin D needs to get activated from inactive form to active form04:00 - I was low even when I lived in Sunny Texas04:40 - I was empty on Vitamin D05:00 - What I wished the doctors would have told me!05:30 - Poor gut health, poor gut lining, and poor magnesium levels are causing you not to have good levels of vitamin D307:00 - You need enzymes. What are enzymes built up with?07:20 - If you are struggling, maybe you need more protein07:45 - Gut health, Protein, MagnesiumMy favorite Vitamin D test and Vitamin D supplement with four strains of magnesium.http://tiny.cc/BodyhackingVitaminDSend us a textIf you LOVED this episode, please LEAVE A REVIEW and help us grow!Connect with Michaela?www.foodchangeslives.com/Youtube @FoodChangesLives Instagramwww.instagram.com/michaela_morrell/ Fbwww.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...

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