Are probiotics the magic pill for gut health, or just another marketing gimmick? In this episode, we uncover the truth about probiotics—what they actually do, why most supplements don’t work, and the steps you can take to truly biohack your gut health.Learn the science behind your microbiome, the difference between probiotics and prebiotics, and how to nourish your gut naturally with the right foods and habits.If you’ve ever felt confused or frustrated about gut health supplements, this episode is a must-listen. Tune in and take control of your gut health today!Send us a textIf you LOVED this episode, please LEAVE A REVIEW and help us grow!Connect with Michaela?www.foodchangeslives.com/Youtube @FoodChangesLives Instagramwww.instagram.com/michaela_morrell/ Fbwww.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...

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