Today, we’re diving into a topic that’s both shocking and crucial for anyone who’s serious about their health: the quality of Omega-3 supplements. You’ve likely heard of the benefits of Omega-3 for heart health, brain function, and reducing inflammation. But what if I told you that a large percentage of Omega-3 supplements on the market are actually rancid? Today, we’ll explore why that happens, how it affects our health, and what to look for to ensure you’re getting a product that truly benefits your body.”and optimizing Omega-3 intake. SHOW NOTES:01:30 - Updates on My Biohacking Journey03:00 - Strengthening the Immune System04:00 - Collagen Update04:50 - My New “Addiction”05:15 - Update on My Mom’s Situation09:20 - Why It’s Important to Eat Food While Taking Omega-310:30 - Why You Don’t Want Poop That Floats12:00 - The Goal: Achieving Omega Balance and an 8% Ratio or Higher12:30 - Why Your Blood Work Might Look Good, But It Doesn’t Tell the Whole Story13:30 - Why Optimal Health Requires Optimal Levels of Omega-316:00 - Asking More Questions About Your Supplement18:00 - Understanding Rancid Fish Oils20:00 - The Importance of the Right Antioxidants22:00 - How to Tell If Your Omega-3 Is Rancid22:30 - HOT TIP FOR YOU!23:00 - How to Choose a Good Supplement23:15 - Avoid Omega-3 If It Tastes, Smells, or Makes You Burp Fish24:00 - Why GMP Certification Matters28:00 - Looking for the Right Antioxidants29:30 - Prioritizing Quality Over Price29:45 - Expensive Doesn’t Always Mean Effective31:20 - The Biggest Quality Test: How Well Your Body Absorbs It - Measure It!Thank you for listening, and remember to prioritize quality and ask the right questions on your journey to better health!Send us a textIf you LOVED this episode, please LEAVE A REVIEW and help us grow!Connect with Michaela?www.foodchangeslives.com/Youtube @FoodChangesLives Instagramwww.instagram.com/michaela_morrell/ Fbwww.facebook.com/FoodChangesLives www.facebook.com/groups/omega3experience DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...

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