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Listen "The Benefits of Meditation"
Episode Synopsis
The charity 'Mind' says we are currently living through a mental health emergency and according to the ONS, 57% of us have said our wellbeing has been affected by the COVID pandemic.In these stressful and uncertain times how can we keep our mental health in the best shape possible?In our latest podcast, Alina Jenkins talks to author and coach Terry Sidhu about meditation and how it can help you find peace, confidence and clarity in your life.
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