The Alexander Technique and mindfulness practices

Body Learning: The Alexander Technique
01/10/2012 22 min
The Alexander Technique and mindfulness practices

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Episode Synopsis

Send us a textRobert Rickover talks with Cecile Raynor, an Alexander Technique teacher in Boston, Massachusetts, about the ways in which the Technique can support and enhance mindfulness practices. Cecile's website: alexandertec.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com

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