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Listen "40. Try This Instead: Look Within"
Episode Synopsis
We like to find answers to our body - outward. It is easy to look outside especially when we are working with our body, a physical thing, it seems to make sense. And of course, marketing targets this - look better, buy this makeup and skin care. Right. We have all been there. After awhile, after being exhausted of fighting, you may start to wonder - But what about my internal condition? How does that relate to how I feel in my body? What kind of process is going to help release this weight (internal or external) without all the constant fighting? The struggles that we have with our body, it doesn't help to add more pressure by "doing more" (exercise, diet, motivation, ect). That isn't love. That is more pressure. And it will only exacerbate the fears & pain already within you. So let's find a better process. And that's what today's episode is all about - committing to the power of the process of within. What is going on in your external life that is creating stress, discomfort, helplessness, not good enough, etc? Crazy busy schedule? Having to control everything? Can't lose weight? Fear around food? FIRST, being able to see it = is a huge gift. SECOND, the next step is digging into those fears. Being able to listen to them, talk to them, be there for them. There is a deep truth behind this process of within - it is profound in the support, guidance and love you will see reflected back into your body & external world. Feel good within, and that will reflect in your external life. Join The Newsletter: (email list for updates/freebies/support):katiekaygraham.com/newsletterSUPPORT US:Rate & Review: (1) Go to Library (2) Go to Show *not episode (3) Scroll down to "Ratings and Reviews (3) Click "Write a ReviewShare it with a friend! Support by spreading the word!ADD ME ON:Instagram: https://www.instagram.com/katiekaygraham/Newsletter (Join our email list for updates/freebies/support): katiekaygraham.com/newsletterLISTEN ON:Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181Spotify Podcast: https://ope Support the showSHARE THE EPISODE: Apple Podcast | Spotify Podcast | AudibleFIND ME ONkatiekaygraham.com@katiekaygrahamNewsletterSPONSORSLMNT: http://elementallabs.refr.cc/katieg2 FREE sample pack > must purchase 12ct Variety Pack, 30ct boxes, or INSIDER BundlesPause Breathwork: Breathwork Facilitator CertificationPause Breathwork: 1-Month Free Breathwork AppPause Breathwork: Pause 6-Week Breathwork Course “The Journey”
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