Steph Johnson and Margo Rose share uplifting advice about being kind to themselves, supporting homeless people, and how music changed Steph's life and the lives of the people around her.Episode "Chapters"0:00 Intro0:32 Introducing Steph Johnson2:00 Helping homeless people3:25 Steph Johnson joined ‘America’s Got Talent’3:40 How it all started7:19 How Steph managed all the struggles and being sick9:10 Caring for the Caregiver11:50 Steph’s success13:20 Green, Yellow, Red Zones in life19:03 Importance of having 5 days a month vacation for yourself19:47 How Steph sustains wellness22:58 Resiliency30:14 Supporting people who are strugglingGuest Bio/contact info:Singer/guitarist Steph Johnson is an award-winning, multi-dimensional recording artist whose music deftly blends jazz, soul, funk and blues. She’s a captivating performer whose engaging smile is complemented by a lush and distinctive voice.Steph burst onto the music scene after winning the San Diego Magazine Songwriter Award, and has received a San Diego Music Award for Best Jazz Album. Steph co-founded and is now Executive Director and Music Director of the Voices of Our City Choir. More recently Voices of Our City Choir performed on season 15 of America’s Got Talent, and was given the coveted Golden Buzzer by host Terry Crews. This catapulted them to the live shows where they became semi-finalists on America's Got Talent Season 15.​Steph has been recognized as one of San Diego CityBeat’s People of the Year. She was also named 2020 Woman of the Year by San Diego Assembly member Todd Gloria. Californians for the Arts highlighted the impact Steph's work has by coining her a California Arts Champion.Check out Steph here:​Website: https://www.stephjohnsonband.com/Facebook: https://www.facebook.com/stephjohnsonbandVoices Of Our City Choir:Website: https://www.voicesofourcity.org/Facebook: https://www.facebook.com/VoicesofOurCityChoir/Youtube: https://www.youtube.com/VoicesofourcitychoirInstagram: https://www.instagram.com/voicesofourcitychoir/Twitter: https://twitter.com/vooccsd?lang=enMargo Bio/contact info:Would you like more practical wellness ideas? Website: www.BodyAwareLiving.comBody Aware Grieving has been created to help you, or someone you care about, adjust to a loss or big life change. This link is one way to get the book quickly:https://www.amazon.com/Body-Aware-Grieving-Fitness-Trainers/dp/0692459189Also available from other vendors including this independent Bookshop organization: https://bookshop.org/books/body-aware-grieving-a-fitness-trainer-s-guide-to-caring-for-your-health-during-sad-times/9780692459188Follow Body Aware Living on Facebook  https://www.facebook.com/BodyAwareLivingDo you know someone who would benefit from this content? Please share!

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