As many of you already know, we all get old. We can't help it, but how quickly you age and how healthy you reach old age is up to you. Many people end up sick and overweight at a late age because of the decisions they make about their health.
There are some things that you can take into consideration to stay young, avoid diseases and not gain fat. For example, exercising, eating healthy, relaxing, laughing, having faith in God, and maintaining the body to avoid injuries.
Let's talk about exercise. In order for you to stay young, lean, and healthy, it is important that you practice several consistent, lifelong habits. Constant is the key. You don't exercise just once and you're already fit for life. For this you need to be in your best shape without pain and injuries.

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