I want to start this article by telling how it feels being out of shape. But, wait a minute, I have never been out of shape. I really started to exercise since I was 19 years of age and have never stopped since then. The only times I remember being out of shape is when I take a vacation. I come back and come back weaker. Other than that, I have been strong and healthy all my life.
Nevertheless, I can tell you what some of our members tell me. They say that being out of shape is taking a few stair steps and being out of breath, being embarrassed not to be able to keep up with friends when they go biking, not having the strength to move a table or to carry luggage when traveling. I once even read a father that regretted being out of shape because he could not save his son from falling off a cliff because he could run fast enough.
I can tell you that my motivation to be in shape was very superficial. Everything started when I met a bodybuilder who I thought was attractive. I wanted to be just like him to attract women. That was my motivation to lift weights and have a six pack. However, down my journey I learned the real reasons to stay in shape.
I learned that my life does not belong to me. That my life could be taken from me any moment. I was made to serve people and I have a mission to accomplish in this world. I stop worrying so much about how big and muscular I can be and I start to focus on my health and to live a longer and higher quality of life.
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