When we advertise a product or service in general, we, the seller, always talk about the good results and the amazing features. But we fail to talk about the negative things that you may not take into consideration before buying the service or product. For example, it sounds good, to many of us, to drive a new, luxury sports car, but many of us are not taking into consideration the cost of insurance, maintenance, gas consumption, and the fact that we may need a second car if we have a family or travel with friends. 
However, if you are well aware of these negative things, you are well informed to take the responsibility to pay for them all and keep the car. You know what to expect and you are ready for it.
Just like this example, weight lifting to tone your body also has some negative things and I want to make you aware of them, so you are ready to start and be successful in your program.
First, you are going to get injured. This does not mean chronically injure, but you are going to hurt. No matter how safe you are, there are many ways you can get injured. It is like going to ski and not wanting to fall. It’s going to happen. Or going water rafting and not wanting to get wet. It's going to happen. The only way to avoid getting injured is by not doing it just like you can avoid falling by not skiing or water rafting.
There are many things that can happen when you are safely lifting weights such as muscle trigger points, muscle strains and joint irritation. You are not limited to these three injuries, but these are the most common.


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