Body and Beyond

Por: Alice Jane and Gina Nixon
Welcome to Body and Beyond!
A Podcast sparking discussion on all things health, mindset, fitness, goals, and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself, and to step into your full potential.

Follow us here on Instagram:
@bodyandbeyond_podcast
@ginanixon__
@aliceejane

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53 episodios disponibles

Latest episodes of the podcast Body and Beyond

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13 HABITS - Part Two.... The importance of MEANING, how to implement new habits and break down old ones 14/03/2022
12 Managing PCOS with Dietitian Ebony Crameri 01/03/2022
11 HABITS - Part One.... POWER, IDENTITY, VISUALISING and ANCHORING 14/02/2022
10 Dr Chris Swart - Debunking some common fitness myths! "Carbs make you fat" "Soreness and sweating = good workout" "Fasted cardio is superior for fat loss" and more 31/01/2022
09 Do I lose fat or build muscle first? Does excess body fat affect testosterone levels? with Warren Leppan 17/01/2022
08 What is "balance" and how do I find it? 02/01/2022
07 New Year, New you? 20/12/2021
06 Perfectionism is not serving you with Ashleigh Boehm 12/12/2021
05 "From malnourished lawyer to glowing nutritionist" with Christiana Velis, Body and Beyond's resident Nutritionist 10/12/2021
04 "How to support your hormones with nutrition" with Melissa Kovacevic 10/12/2021
03 Get out of your comfort zone with Jenna Louise 10/12/2021
02 Strategies for staying on track this festive season 10/12/2021
01 Welcome to Body and Beyond! 09/12/2021
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