In this episode, Brit Kolo explores the true meaning of wellness coaching. She clarifies the common misconception that wellness coaching is merely about providing exercise and nutrition plans. Instead, true wellness coaching involves understanding the client's specific struggles, identifying underlying beliefs, and guiding them to release limiting beliefs and embrace new, positive ones. Brit emphasizes her scientific background and certifications, highlighting the importance of meeting clients where they are and helping them become attuned to their own bodies. Dive into this episode to uncover how real, sustainable wellness is achieved through a deeper connection with oneself and effective coaching methods.00:00 Introduction to Wellness Coaching00:41 Common Misconceptions About Wellness Coaching01:11 Defining True Wellness Coaching02:32 The Role of Beliefs in Wellness03:14 Scientific Foundations and Qualifications03:58 Transformative Coaching Techniques05:20 Evolving Questions and Deeper Understanding07:42 The Pitfalls of Conventional Advice09:58 Empowering Self-Discovery and Sustainable Results🎧 Get Instant Access to the PRIVATE PODCAST FEED, I Can Do This📲 Follow Body Abode on Instagram @body.abode💻 Learn More About THE COMEBACK Wellness Coaching ProgramDISCLAIMER: This episode does not contain medical advice.

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