Body 4 Mind Connections

Por: Nikki
Nikki Knieriem from Body4Mind Connections explores how our body & mind health connects and influences navigating mum life, our careers and all the busy in between!
29 episodios disponibles

Latest episodes of the podcast Body 4 Mind Connections

#31 Asking For Help 21/01/2022
#28 It’s Time to Breathe - Here is Why! 04/09/2021
#27 Beginning Your Running Journey 15/02/2021
#26 Achieving Your Health Goals when you have Anxiety 23/01/2021
#25 Christmas and How To Prioritize Your Health Amongst the Chaos 16/12/2020
#24 Two Tips To Becoming Less Busy 05/12/2020
#23 Saving Time Through Meal Planning 05/10/2020
#22 How Overtraining Can Impact Your Health 26/09/2020
#21 Embracing Menopause without Fear 02/09/2020
#20 You Are Not Alone; Remaining Mentally Supported Through Isolation 16/08/2020
#19 How Sleep Hygiene helps you to sleep better 14/08/2020
#18 Starting Exercise - Where Do I Start? 13/08/2020
#17 Mother. Career. Teacher. Wife... all before 10am! 03/05/2020
#16 Let’s Talk Nutrition without Restriction 12/04/2020
#15 Strengthen Your Health Through Slowing Down 19/03/2020
#14 Why We Need A Personal Trainer For Your Mind 01/03/2020
#13 Why You Don’t Exercise Even Though You Know You Should! 27/01/2020
#12 The Essential Step To Achieving Your Goals 12/01/2020
#11 Exercise with Children - it is possible! 24/12/2019
#10 How To Achieve Your Fitness Goals Without Going Backwards 01/12/2019
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