Change, as we know is an inevitable part of life, often arriving unannounced and demanding more from us than we might feel prepared to give. In this episode of Blossoming Beyond, Beccy shares her top 5 self-care practices that are absolutely non-negotiable, in times of change. 7 Simple Strategies to Help You Navigate Change.You'll also hear:why self-care isn't a luxury or indulgencehow these practices fortify stamina and balanceBeccy's personal supportive essential oil protocolthe surprising thing that plays a vital role in emotional regulation... and so much more!Connect with Beccy Freeman here:IG - @breathe._and._blossomwww.breatheandblossom.com.auABOUT BECCY FREEMANBeccy is a Womens’ Health Coach, Counsellor, and Candle Maker.She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

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