Have you ever dumped out your purse only to discover the most random stuff lurking in there? Maybe an expired coupon for ramen, or an even a single almond. To imagine that single almond… is comedic genius. I too, have had that single almond dump out of my own purse! It's so REAL. And… the stuff in there only gets weirder and weirder the longer we wait between cleanings, and the very same is true for our brains. Dumping out the contents of our minds once a month, or once a quarter is going to be a big mess to clean up, but when we do it on the regular, it becomes an interesting discovery in what we find inside our mental "purse.” It's a form of self-care that is regenerative, because we keep facing the “stuff” in there, cleaning it out, sifting through what what we want to keep, and what to toss.And it’s in this ongoing process, we stay in integrity with ourselves and how we want to show up in the world. What you'll learn in this episode:Examples of regenerative ideans and what they add to your lifeRegularly "dumping out" mental clutter to focus on thoughts that serve us How thoughts can become self-fulfilling propheciesExamples of negative thoughts and how to swap them out with good onesHow to view setbacks as opportunitiesMentioned in this episode: the.bloom.coach on IGHow to connect with Marie: On the Web | The Local Bloom Instagram: @the.bloom.coach All Things Marie on LinkTree JOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

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