Bekah Salazar and Marie McDonald are lifetime sister-friends. We are also all about becoming EXPERTS at loving ourselves so that we can give our best to the world...and even more importantly than that, because we deserve it. And so do you. We see the people around us giving everything to families and work and communities, and we want to help our people to slow down; say no to everyone else a little more, and say YES to ourselves.Together, we created the Art of Self-Lovin’ and you’re going to hear all about it in this episode. This content is a sneak peak at an all-day in-person workshop and online course available through the Bloom Coach website. What you’ll learn in this episode: Self Lovin' on the inside: Learn how to examine your automatic thoughts about yourself, where they come from, and the feeling states they generate in your body. Hear examples of how to shift those thoughts into beliefs that create a more fulfilling life. Learn two tools for generating lists of self love attributes and desires that are in line with your intuition and your body wisdom. Understand how to honor the finite resource of your time and love by choosing to put your energy into people, communities and projects that reciprocate and fill your cup. Self Lovin' on the outside: Hear a nod to the holy trio of self lovin’: water, sleep and movement. Understand how style as a form of self expression is a great way to practice self lovin’. Be introduced to skin care rituals as a form of meditation, completing the stress cycle, and daily self lovin’ on the largest organ in the body. How dietary choices that support gut health and protecting the microbiome protect our overall health. Self Lovin’ is an art. Let’s get really good at practicing it.Mentioned in this episode: EP 18: The Tool That Changed Everything EP 24: Nostalgia for Now Bekah Salazar on Instagram Wear it Well by Allison BornsteinHow to connect with Marie: On the Web | The Local Bloom Instagram: @the.bloom.coach All Things Marie on LinkTree JOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

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