Getting stepped over will happen way too often in life. Especially to those with big hearts who stubbornly take too long in accepting there are people and situations out there that can be harming and deceiving. We tend to think placing boundaries is an act of limiting or restricting love… It is for some reason connected to shame, guilt. The issue with our personal boundaries is that they're not as obvious as fences or giant "no trespassing" signs. Rather, they are invisible bubbles which is why communicating our personal boundaries is crucial to our health, well-being, and even our safety. Challenging? Yes. The good news is, change is possible! Setting boundaries can serve as a means of strengthening our relationships with others and ourselves.

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