From the blog www.blissanddrumming.com, read by Clementine.

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When I’m sitting in meditation and an emotion rises up out of nowhere, out of no thought or story, it’s as if a storm is passing through my body. Maybe first my stomach feels heavy, and I’ll watch as the heaviness starts to spread. I can usually name it: “Oh, here’s sorrow. Let me invite it in. Let me feel it fully.” It can shorten my breath to experience these things; tears come, and I fight to not fidget. I’ll watch the mind try to come up with stories, with reasons for pain. The only thing to do is keep falling into that still place, that quiet that lies beneath, and just observe. If I react, the emotions dig in. If I just observe, they rise up like storms that demand attention, that sway the trees and crash the jetties, and then leave behind the clear single note of an infinite bell.

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