We often get depressed because we expect too much. We expect the world to give us something and when we don't get it we become hard on ourselves. It is said that the reason anyone gets depressed is because we have lost something outside of our control. On this episode i highlighted one of the reason people get depressed. If you have ever wondered why you are always going back to sad thoughts then this episode is for you because I talked about my personal experience on this subject and ways we can break free from it.

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