After a Summer sabbatical, Biting Reality Back is making its return. However, Ryan is here to bid us farewell for the foreseeable. In this episode, Hannah will discuss setting yourself up for your most productive Autumn/Winter yet. Stay tuned if you've been wondering how to use these darker evenings to not only feel cosy but also accomplished, as she delves into the phenomenons of Dopamine Menus and The Winter Arc. Thank you to everyone who has been in touch over the Summer to share their love for the pod. Please stay in touch via email [email protected] and Instagram Dm @bitingrealitybackpod to tell us about your tips and tricks for getting through the hibernation period!As always we will be posting on our Instagram stories to get you involved with the next week's topic so keep your eyes peeled.It's great to be back!

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