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Bitesize Fitness

Bitesize Fitness

Por: Sam Owen

Bitesize information about everything related to training and nutrition. Follow us on Instagram at:@sampursueperformance @jamesmc.fitness

100 episodios disponibles

Latest episodes of the podcast Bitesize Fitness

Mostrando página 4 de 5

Episode 94: #91 What Is HRV & Should You Be Using It In Your Training? 28/07/2023

Episode 93: #90 Are Wheats & Grains "Bad" For You?, Inflammatory Foods & Restrictive Diets 14/07/2023

Episode 92: #89 Footballers Leaving Gains on the Table 29/06/2023

Episode 91: Eating Later In The Day - Does It Cause You To Store Extra Fat? 22/06/2023

Episode 90: Worried You Are Not "Doing Enough" To Get Big And Strong? 12/06/2023

Episode 89: Fitness Trends That Are Completely BS... 30/05/2023

Episode 88: Supplements - What's Worth Your Money? 18/05/2023

Episode 87: Is Cardio The Best Tool For Fatloss? 30/04/2023

Episode 86: Myth Busting Hour 03: The Barbell is Overrated for Muscle Growth 19/04/2023

Episode 85: It's Not Just About The Paycheque 07/04/2023

Episode 84: Myth Busting Hour 02: Sugar In Isolation Makes You Fat & Artificially Sweetened Drinks Are Dangerous For Your Health 30/03/2023

Episode 83: Advice For Your First Powerlifting Competition, Don't Make These Mistakes! 20/03/2023

Episode 82: Cheat Meals & Cheat Days... Our Thoughts... 10/03/2023

Episode 81: What Matters More, Food Quantity Or Food Quality? Plus Our Reaction To Diary Of A CEO Nutrition "Experts" 27/02/2023

Episode 80: Myth Busting Hour 01: Functional & Instability Training 18/02/2023

Episode 79: Debunking Strength Training Is Unsafe, It Doesn't Have To Be Complex! 14/02/2023

Episode 78: Advice On Improving Body Composition For The Beginner 02/02/2023

Episode 77: The Importance of Critical Thinking & Confidence Rant 25/01/2023

Episode 76: Getting Over The All Or Nothing Mindset 16/01/2023

Episode 75: Paul Hill: The Man Behind PH Chef Nutrition 09/01/2023

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