Human beings are wired to be alert to things that might be harmful or dangerous and take evasive action, which means that we have a natural inclination to worry about everything that concerns us, even outside our control. This phenomenon is called a negativity bias. In normal times, our negativity bias is triggered by a poorly-crafted email, delays in travel or an awkward conversation. The resulting low mood, sense of frustration and stress are bad enough, but our negativity bias goes into overload in a crisis. Then our primitive survival instinct kicks in, tipping us into behaviour patterns driven by fear and anxiety. Shifting your mindset is the key to being in a more resourceful state. So how do you do this? In this episode of Bite-sized Coaching, certified coach Beverly Landais explores how you can bolster positivity and shares tips for dealing effectively with a negativity bias.  For bespoke coaching services, contact Beverly Landais at www.beverlylandais.co.uk 

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