The global pandemic has increased anxiety about wellbeing and challenged the ability to cope with the unknown. It has also provided a pause for thought about how we live. Maybe now is a good time to try out some lifestyle experimentation. A lifestyle experiment is all about testing new approaches to how you live, work and interact with others. Once the investigation is complete, you can decide if the impact is positive or negative and wish to continue the change. Thinking about experimentation from a personal perspective can be daunting; it can be hard to know where to start, especially if you feel stuck in a rut. So how do you do this? In this episode of Bite-sized Coaching, certified coach Beverly Landais shares a practical framework to help design lifestyle experiments that will freshen up your thinking about what you want from life. For bespoke coaching services, contact Beverly Landais at www.beverlylandais.co.uk 

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