Ep 37: Identifying and Releasing Cognitive Distortions

13/09/2024 9 min
Ep 37: Identifying and Releasing Cognitive Distortions

Listen "Ep 37: Identifying and Releasing Cognitive Distortions"

Episode Synopsis


Are you familiar with cognitive distortions? They're errors or tricks in thinking that can really sabotage your belief system, thoughts, and happiness.
In this episode, we'll break down some of the most common cognitive distortions and how you can release them.