Bite-Sized Brilliance

Bite-Sized Brilliance

Por: April Darley

Bite-Sized Brilliance is a podcast designed to inspire, motivate, and provide guidance when you need it the most.

Join Confidence and Resilience Coach, Dr. April Darley, as she shares tips, ideas, and inspiration to shift your mindset, create new patterns, and fully embrace your brilliant life.
104 episodios disponibles

Latest episodes of the podcast Bite-Sized Brilliance

Ep 104: When Small Habits Quietly Hold You Back 15/01/2026
Ep 103: So, You Want to Change. Now What? 07/01/2026
Ep 102: Designing Your Next Chapter From Strength, Not Lack 01/01/2026
Ep 101: Why Your Mind and Body Might Be Working Against You 26/12/2025
Ep: 100 Three Pieces of Advice That Changed My Life 18/12/2025
Ep 99: How to Solve Deep Problems Without Overwhelm 11/12/2025
Ep 98: What Are Emotional Flashbacks and How to Stop Them 02/12/2025
Ep 97: How to Tell If You Are Healing or Just Numb 19/11/2025
Ep 96: Why Slowing Down Is the Smartest Thing You Can Do 12/11/2025
Ep 95: Are We Losing the Ability to Talk to Each Other? 07/11/2025
Ep 94: How to Stop Waiting for The Other Shoe to Drop 28/10/2025
Ep 93: Stop Solving Problems You Don't Have: The Hidden Costs of Doubt 25/10/2025
Ep 92: What It Means When People Keep Crossing Your Boundaries 17/10/2025
Ep 91: Burnout or Burn It All Down? Deciding When It's Time to Start Over or Slow Down 09/10/2025
Ep 90: Daily Stress Relief Habits: Training Your Brain to Stay Calm 02/10/2025
Ep 89: Breaking the Thought-Emotion Loop: How to Rewire Stress at the Source 26/09/2025
Ep 88: AI or Authentic? Why Being Human Builds Real Trust 18/09/2025
Ep 87: Rejection Proof: How to Turn Rejection Into Resilience 11/09/2025
Ep 86: Shift Happens: Creating Your Next Chapter With Intention 05/09/2025
Ep 85: Are You Accidentally Traumatizing Yourself? Rethinking Safety, Familiarity & Healing 29/08/2025
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