In this candid episode I share the importance of prioritizing rest and how I'm doing that during a busy season of life. I introduce the concept of seven different types of rest and practical ways to incorporate each type into daily routines. I hope this encourages you to make time and space to prioritize your well-being and find restorative activities that leave you feeling recharged, Resources Mentionedhttps://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/Be a Guest on the Showhttps://forms.gle/8Fjw8xcDSQsqitMdAConnect with me Instagram: https://www.instagram.com/birthwithlivEmail: [email protected]

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