Trying to get pregnant? What if the most powerful fertility tool isn’t another supplement—but your nervous system, your partner’s sperm health, and your own inner knowing? Caitria Thiele, holistic fertility expert and founder of Connected Healing, blends functional medicine, Chinese medicine, and deep emotional awareness to help couples prepare for pregnancy—far beyond the standard “just relax” advice. We break down the biggest myths, from toxic shame cycles to sperm being a non-factor, and unpack what it really takes to prepare your body, mind, and relationship before conception. WE TALK ABOUT:  08:35 - Why guilt and shame sabotage fertility 11:00 - The emotional work behind conception 15:20 - Male fertility prep: Sperm health and shared responsibility 20:50 - The labs that actually matter: Gut, bloodwork, and minerals 26:00 - Why hormone testing is often a distraction 30:30 - Reclaiming agency: How to trust your body again 40:20 - Auditing your basics: Food, rest, nervous system support 46:50 - Transitioning to slower living to create life 51:00 - Doing vs. holding: Feminine energy and the fertility journey 52:00 - The most important advice for any woman preparing to conceive SPONSORS: Spark effortless cellular renewal and longevity with SpermidineLIFE (code: BIOHACKINGBRITTANY) —the clinically studied, easy-to-take caps that nudge your body’s autophagy switch every day. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Caitria Thiele’s website and Instagram LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

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