Hope Pedraza is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, and host of Hopeful and Wholesome Podcast. Hope helps career-driven women to heal their gut, balance their minds, and feel good in their bodies again. Hope also is a mom, serial entrepreneur, and founder of a Pilates-based franchise - inBalance studio.  We dive into Human Design this week and how your type can really impact what nutrition and wellness practices suit you best.    We talk about:  07:20 - Hope’s health journey 12:10 - How Hope got started with Human Design 14:35 - How Human Design connects to wellness 16:25 - The five types of Human Design - Generators 17:50 - Manifestors 20:40 - Manifesting Generators 21:50 - Projectors 23:30 - Reflectors 28:40 - How to figure out your Human Design type 34:00 - Specific Human Design types that go well together 43:00 - The most important chakra to focus on if you are female 44:30 - Signs that you are out of alignment 47:10 - What chakra should men focus on more   Resources: Find Hope Pedraza on Instagram   Let’s Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play   Sponsors:  Try silver for all your healing needs from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off. Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY.

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