Bikini Body Podcast

Por: Allegra Paris
Reaching your health and fitness goals takes discipline, but it shouldn’t take over your entire life. Each week, join host Allegra Paris, a certified personal trainer/nutrition coach and swimsuit model, and Dalton Evans, a digital marketing strategist and Allegra’s bestie, as they discuss all things fitness and nutrition in a REAL life setting like what to pick when eating out, how to drink alcohol without ruining your progress, what exercises will grow your booty without growing your quads, and MORE! Whatever your ideal bikini body is, this podcast will help you achieve it. 
52 episodios disponibles

Latest episodes of the podcast Bikini Body Podcast

What To Spend Your Money On In The Fitness Space & Easy Lunches 03/09/2025
Bouncing Back After a Weekend of Eating & Drinking and Cutting Weight Fast 26/08/2025
Machines Vs. Free Weights and The Ease of Staying In Shape 12/02/2025
Successful Trainer Tips & Eating More To Look Slimmer 06/02/2025
Fighting High Blood Sugar Naturally and Questions From You 22/01/2025
How to Actually Start Seeing Results and Navigating Weekend Eating 16/01/2025
How Working Out Affects The Brain & Creatine 08/01/2025
How To Avoid Getting "Bulky" & Seeing Results Fast 03/01/2025
Mind-Muscle Connection & Effects of Working Out on Mental Health 24/12/2024
How To Workout Around Stress and Questions From You 04/12/2024
Keeping Up With Fitness Goals On Vacation & Drinking Alcohol 20/11/2024
What Workout Types are Necessary for Weight Loss 04/04/2024
Losing Weight From a Mathematical Perspective and Macronutrients 27/03/2024
Healing Your Gut and Workouts For Beginners 22/03/2024
Relieving Soreness and Lifestyle Changes for Weight Loss 06/03/2024
The Truth About Fasted Workouts and Quick Fixes for Back Pain 28/02/2024
How to Prevent Muscle Loss and The Importance of Sleep Quality 14/02/2024
Why The Scale Isn’t Going Down But You’re Losing Weight 08/02/2024
How to Reach Your Weight Loss Goal in 2024 31/01/2024
What Stress Might Really be Doing To Your Weight Loss Journey 24/01/2024
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