Q&A #1 Where ya been at man?

20/07/2021 21 min

Listen "Q&A #1 Where ya been at man?"

Episode Synopsis

After a slight delay in episodes I am back to answer a few of the Instagram questions from the previous poll!  Questions were as follows, will lifting stunt my growth?  How to get a client to realize getting in shape isn't just losing weight? How long should I structure my training blocks? Keto or Vegan? Will lifting make me bulky?  Thanks for listening!