Anne Marie Chaker is a former features writer for the Wall Street Journal, a professional bodybuilder, and now author of the new book Lift: How Women Can Reclaim Their Physical Power and Transform Their Lives. After overcoming significant personal challenges, Anne Marie found strength training, which not only transformed her physically but also reshaped her confidence and how she moves through the world.In this episode, we’re diving into Anne Marie's journey, the game-changing ideas from her book, and her actionable strategies for balancing fitness, career, and personal life. And stick around—at the end of the episode, she will share her top three tips for fitting it all into a busy life. You won’t want to miss it!”Be sure to tell Jamie and Anne Marie what you think about this episode by leaving a review and rating. It helps us get the message out there!Find out more https://linktr.ee/bigideabigmoves Look at our Partnership Info Package Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% Follow Anne Marie on Instagram: @annemariechakerSubscribe to her substack https://annemariechaker.substack.com/Photo @tinakrohnphoto*recorded Dec 2024

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