Send us a textGet ready for an exciting episode as we welcome Michelle Stiff, a rockstar graduate of our Transformational Macro Coach Certification (TMCC)! This program is all about blending macro counting with transformational coaching, diving deep into clients' beliefs to crush that self-sabotage. Michelle, our hormone guru, is here to break down the complexities of hormones and hormone syncing, sharing insights that apply to women in every stage of life – yes, even post-menopausal! We're making hormones easy to understand for everyone, so buckle up, and let's jump right in!Find show notes at bicepsafterbabies.com/306Follow me on Instagram and Tiktok!Links:Metabolic Status AssessmentFollow Michelle on Instagram @michellestiff_wellnessMichelle’s Facebook Wellness Elevate Online CoachingMichelle’s Website wellnesselevatetribe.com bicepsafterbabies.com/certbicepsafterbabies.com/secretbicepsafterbabies.com/insiderTired of sweating through workouts and still not seeing the muscle or fat loss you were hoping for? Let’s fix that. In my FREE live workshop, we'll uncover why your current workouts aren't getting you results, and the 5 simple fixes that will finally get you where you want to go. Register now at bicepsafterbabies.com/workouts

Ver todos los episodios