Send us a textIn this podcast episode, I talk about the frustration and confusion that most people, especially women, feel when they hit a weight loss plateau. I know it can be discouraging, and some have given up on their weight loss journey. Listen as I discuss the importance of understanding that plateaus are a normal part of the process and I'll be sharing my 5 steps to break through a plateau in weight loss. Let's dive in!Find show notes at bicepsafterbabies.com/277Follow me on Instagram and Tiktok!Links:Melissa Porter’s amazing transformation: Episode 35 and Episode 124Eating 900 Calories MORE In A Reverse Diet with Leslie  Episode 114Reverse Dieting: Episode 9, Episode 114, Episode 42, and Episode 170Cycles Of Weight Loss Episode 76The Four Phases of Macro Counting: Cutting, Reverse Dieting, Maintaining, and Bulking Episode 266bicepsafterbabies.com/insiderTired of sweating through workouts and still not seeing the muscle or fat loss you were hoping for? Let’s fix that. In my FREE live workshop, we'll uncover why your current workouts aren't getting you results, and the 5 simple fixes that will finally get you where you want to go. Register now at bicepsafterbabies.com/workouts

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