Send us a textToday on the podcast, I had the pleasure of interviewing Cody Sanders, co-owner of Mixhers. We talked about hormones, its relevance to the health and fitness industry, and how understanding hormonal health can help us support the goals we want to achieve. There are so many awesome takeaways from today’s episode that will provide tangible steps to take to help support your hormones. So without further ado, let's jump into the episode with Cody. Find show notes at bicepsafterbabies.com/204 Follow me on Instagram! Links: bicepsafterbabies.com/insider @mixhers @soulhappyandhealthyTired of sweating through workouts and still not seeing the muscle or fat loss you were hoping for? Let’s fix that. In my FREE live workshop, we'll uncover why your current workouts aren't getting you results, and the 5 simple fixes that will finally get you where you want to go. Register now at bicepsafterbabies.com/workouts

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