Send us a textI've coached hundreds of women over the years and I've learned a thing or two about the ups and downs of a fitness journey. In this episode, I talk about the 5 most essential things I want you to understand as you start your journey so that you can ultimately be incredibly successful and get the results you want. If you are just starting a fitness journey, this episode is a no-brainer to listen to. However, even if you wouldn't consider yourself a newbie you will still glean some important information about being successful over the long haul. Find show notes at bicepsafterbabies.com/4 Follow me on Instagram!Tired of sweating through workouts and still not seeing the muscle or fat loss you were hoping for? Let’s fix that. In my FREE live workshop, we'll uncover why your current workouts aren't getting you results, and the 5 simple fixes that will finally get you where you want to go. Register now at bicepsafterbabies.com/workouts

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