Aarn Farmer - How to Lose 200 Pounds and Keep It Off - Dr. Justin Live Podcast #148 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/aarn-farmer-how-to-lose-200-pounds-and-keep-it-off-podcast-148 Dr. Justin Marchegiani and Aarn Farmer talk about how to lose pounds and weight effectively. Listen to this inspiring story and learn what's the best way to lose 200 pounds in a year. In this episode, we will cover:  02:12  Bad Habits Leading to Obesity 08:57  Sugar and Weight Loss 13:30  Obesity is Malnourishment 20:12  Small Amounts of Insulin Stops Weight Loss 31:17  Estrogen is a Fat Storage Hormone   Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question REFERENCE/S: mysugarfreejourney.com "A Year of No Sugar" by Eve O. Schaub "Sugar: The Bitter Truth" by Dr. Robert Lustig (videos) "The Vegetarian Myth" by Lierre Keith

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