In this solo episode, I share some of my favorite moments and guests of my third year of podcasting, as well as some "backstage" insider info. I reflect on and expose my latest wellness practices and some shifts in my priorities. I also reveal what you can expect next on the Beyond Trauma Podcast!Beyond Trauma is a labor of love! If you value the insights you encounter on this platform, please show some love by writing an iTunes review, letting friends know about the podcast, or sending a small donation!As always, you can find me at www.laraland.us or on Instagram at @laralandyoga

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