ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Programming for longevity"
Episode Synopsis
All the speed, power, strength and endurance in the world doesn’t matter if you are not consistently healthy enough to use it. Similarly, programming training correctly should progress athletes to consistently breaking personal records without breaking their bodies.
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Support this podcast: https://podcasters.spotify.com/pod/show/beyond-the-workouts/support
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