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Listen "Beyond the Weight #231: Minds On, Minds Off"
Episode Synopsis
Join us as we chat about mindful and mindless eating. Henny has been extra mindful this week about eating extra quickly while Sandy has been doing some research about whether or not it is possible to eat mindfully in front of the television. We also discuss the difference between what we think we want and what we actually want. Finally, we get into a conversation about gift-giving, and Sandy has to confess something.
**Show Notes**
Podcasts we mentioned:
How to Be Fine
Food, We Need to Talk
We Can Do Hard Things
**Show Notes**
Podcasts we mentioned:
How to Be Fine
Food, We Need to Talk
We Can Do Hard Things
More episodes of the podcast Beyond the Weight with Henny and Sandy
Beyond the Weight 2.46: Age is Just a Number
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Beyond the Weight 2.45: Weighing In
06/05/2025
Beyond the Weight 2.44: But You Need ID!
29/04/2025
Beyond the Weight 2.43: No Regrets
22/04/2025
Beyond the Weight 2.42: No Laughing Matter
15/04/2025
Beyond the Weight 2.41: Braver Together
08/04/2025
Beyond the Weight 2.40: Trad-wife Life
01/04/2025
Beyond the Weight 2.39: Cry Me a River
25/03/2025
In God we trust