In this conversation, Kylie Cross and Tammy Fleming explore the complexities of grief, emphasizing that it is a natural and universal experience. They discuss common misconceptions about grief, the importance of listening and empathy, and the necessity of processing emotions rather than minimizing them. Tammy shares her personal journey through grief recovery, highlighting the significance of reflection and the ongoing nature of grief. The conversation also touches on the impact of relationships on our emotional well-being and the importance of creating space for difficult emotions.
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Chapters

00:00 Understanding Grief: A Societal Perspective
03:29 The Nature of Grief: Myths and Realities
06:20 Individual Experiences of Grief
09:17 The Role of Support in Grieving
12:12 Navigating Uncomfortable Emotions
14:14 The Accumulation of Loss
17:25 Processing Grief: The Weight We Carry
20:45 Understanding Emotional Capacity and Pain
24:44 The Journey of Grief Recovery
29:17 Unpacking Emotional Baggage
33:26 The Complexity of Pain and Comparison
39:06 Holding Space for Others
43:40 The Importance of Relationships and Emotional Processing
45:33 The Blessing of Longevity in Parenting
49:19 Separating Personal Triggers from Others' Emotions
51:05 The Importance of Active Processing in Grief
54:30 Navigating the Challenges of Life Transitions
59:08 The Role of Support and Leadership in Grief
01:02:36 Finding Hope and Acceptance in the Journey
01:05:39 Introduction to Beyond the Walls Podcast

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