In this conversation, Julie Roebken shares her journey from a high-stress corporate job to a life dedicated to mindfulness and breathwork. She discusses the importance of understanding stress, the power of breathwork in regulating the nervous system, and the need for women to find balance in their lives. Julie emphasizes practical steps for intentional living and the significance of curiosity in personal growth. The conversation highlights the transformative power of slowing down and being present in our lives.Check out Julies Work:https://mindfulhaus.com/Grab my Free Tool to Unlock Relationship Securityhttps://www.beyondthewallspodcast.com/opt-inChapters00:00 Introduction to Mindful Living07:37 Julie’s Journey to Mindful House13:15 The Importance of Self-Reflection19:02 Pursuit of Peace Over Performance23:25 Practical Steps to Rest and Reflection27:39 Navigating Life's Challenges and Choices31:30 The Power of Breath and Mindfulness38:53 Intentional Living and Personal Responsibility48:47 Curiosity and Transformation52:20 Introduction to Beyond the Walls Podcast

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