Beyond the V with Pauli

Beyond the V with Pauli

Por: Pauline Hannan
Are you a woman looking for resources and conversations on Women's Health-- even the uncomfortable topics? This podcast is for you! Discussions on leakage, pain with intimacy, recovering from pregnancy, the hard/not talked about truths of Women's Health, how you should integrate the pelvic floor into your workouts, etc. Each week you will learn about ways to improve your health as a woman--because you deserve to know!
74 episodios disponibles

Latest episodes of the podcast Beyond the V with Pauli

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Ep. 55 Are Kegels the Best Exercise? 06/11/2023
Ep. 54 Experience Elite Pelvic Floor Coaching & Training 26/10/2023
Ep. 53 What Would Happen if I only did Kegels 20/10/2023
Ep. 52 DIY Your Own Pelvic Floor Plan 12/10/2023
Ep. 51 Guided Balloon Breathing Training 05/10/2023
Ep. 50 How Your Exercise is Hurting Your Pelvic Floor 28/09/2023
Ep. 49 How Makeup Can Be the Best Self Care 21/09/2023
Ep. 48 Reasons You Aren’t Strengthening Your Pelvic Floor 14/09/2023
Ep. 47 Women’s Real Health Talk with Kate Lyman 07/09/2023
Ep. 46 How to Manage Motherhood & Business with Grace with Ashley Lewis 31/08/2023
Ep. 45 The Wrong Way to Strengthen Your Pelvic Floor 24/08/2023
Ep. 44 Why do I leak when I am on my period? 18/08/2023
Ep. 43 Tips to Actually Improve Your Health with Kristen Pardue 10/08/2023
Ep 42 Should I Keep Exercising if I Leak? 03/08/2023
Ep. 40 Myths about Diastasis Recti 21/07/2023
Ep. 39 Real and Raw about Tummy Tucks with Carly Parties 14/07/2023
Ep. 38 Rules for Diastasis Recti 06/07/2023
Ep. 37 Why Should I Strengthen My Pelvic Floor? 29/06/2023
Ep. 36 Pelvic Floor Techniques to Improve Constipation 22/06/2023
Ep. 35 Secrets to Conquering Constipation 15/06/2023
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