"Enjoy the journey. This is for yourself, not for others. So stick with your boundaries and what your goals are.” —Audrey LaFleurBeing an athlete is not just about lifting weights or adhering strictly to a diet. It involves juggling personal responsibilities, and this can sometimes take a toll. Therefore, understanding how to balance time between these essential roles is vital. A well-planned schedule is at the core of a successful bodybuilding journey. It allows you to avoid overtraining, manage fatigue levels, and harmonize bodybuilding with other commitments. By being efficient, the resulting progress can be astronomical, which further contributes to your athletic prowess and general well-being. This week, we are joined by Audrey Lafleur, the Founder and Master Cosmetic Tattooist of Wonderland Micropigment. Join in as Sherrie and Audrey discuss how athletes can improve their knowledge in the sport, the hard part of prep, balancing your time for bodybuilding and other responsibilities, the importance of scheduling, what self-care means, and the power of doing extra. Connect with Sherrie: Facebook: https://www.facebook.com/sherrie.massiakapach Instagram: https://instagram.com/mindbodysoul_hypnothetapist LinkedIn: https://www.linkedin.com/in/sherrie-kapach-b5bb26243 Email: [email protected] Episode Highlights:01:36 Finding the Missing Link03:43 The Hardest Part05:48 How to Get Better 09:06 The Importance of Scheduling10:10 The Importance of Self-Care

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